Vermont-made low-carb, paleo, and ketogenic bread, buns, bagels, and croutons provide delicious options that are free from gluten, dairy, soy, grains, additives, and excess carbohydrates – without any added sugars per serving size – making these great foods for anyone wanting to eat well and feel great. These bars contain only naturally-occurring sugars from coconut and almond.
These Vermont-baked crisps are packed full of organic toasted sesame seeds and lightly seasoned with pink salt for a crunchy sesame snack stick-esque experience, yet are gluten-free, grain-free, dairy-free, non-GMO and contain no added sugars – perfect for enjoying either sweet or savory accompaniments or straight out of the bag! Plus, they are non-GMO!
Table of Contents If you have ever been curious about the ingredients we use in our baked goods, specifically our Cinnamon Crisps, as well as in our recipes, you’ll notice that our sweetener of choice is allulose, keto friendly sweetener. This is because allulose is very similar to sugar in taste and how it behaves […]
A microwave oven is a standard appliance in any home you buy, apartment you rent, and even in many hotels you may stay at. Their ubiquity is novel, considering they only became so popular sometime in the 90s. However, the speed with which they can heat food (or explode other objects) may be cause for concern for some people. After all, their function is invisible.
Table of Contents How many times have you made a plan to change your life by creating healthy habits and fell short a few days in? One of the top reasons people fall short when reaching their goals is they don’t set attainable milestones. This is especially common when it comes to diet and exercise […]
You were asked to bring stuffing for the Holiday get together, easy! But then the messages start rolling in, Aunt Sherri cannot have any gluten, Grandpa has to watch his sugars, and Jessica is back on her on-again / off-again vegetarian diet. Don’t fret, we’ve got you covered! This low carb Thanksgiving stuffing recipe is […]
Breaking Down Nutrition Labels Have you ever wanted to learn what your nutrition label really means? And no, we’re not talking about just the calorie count and serving size. We’re talking about what each part of the label means, not just on the surface level. First off, you can find a nutrition label on most […]
We’re excited to announce a new partnership with 518 Kitchen, an amazing keto meal delivery service. They’ve been featured on Delish as one of the Best 19 Keto Meal Subscription Services. 518 Kitchen delivers incredible keto meals from their vast menu. Build a personal bundle or order a la carte. All their meals are made with gluten […]
They say “you are what you eat” but have you ever thought that this also applies to your brain function?
Poor mental clarity can take over your life, but there is increasing evidence that you can take your health back into your own hands by making certain dietary choices. There are many foods that seem to either exacerbate mental health issues, or improve and protect your cognition. This all indicates a strong correlation between your gut and your brain, and to be able to regain your fullest potential we must begin to learn about these connections.
Over the past 20 years or so, gut health has become a bit of a buzzword. But what exactly is gut health and what is a gut? The definition of the gut is a tube that connects the mouth to the anus which is the stomach digestive system that passes out anything that our bodies do not digest. However, the gut as a whole is not that simple. The gut has a lining that has the surface area of 400 square meters and uses roughly 2 times the amount of energy as the brain in order to function properly.
