Table of Contents If you have ever been curious about the ingredients we use in our baked goods, specifically our Cinnamon Crisps, as well as in our recipes, you’ll notice that our sweetener of choice is allulose, keto friendly sweetener. This is because allulose is very similar to sugar in taste and how it behaves […]
Nutrition Labels: How To Effectively Read and Understand Them to Help You Reach Your Healthy Lifestyle Goals
Breaking Down Nutrition Labels Have you ever wanted to learn what your nutrition label really means? And no, we’re not talking about just the calorie count and serving size. We’re talking about what each part of the label means, not just on the surface level. First off, you can find a nutrition label on most […]
They say “you are what you eat” but have you ever thought that this also applies to your brain function?
Poor mental clarity can take over your life, but there is increasing evidence that you can take your health back into your own hands by making certain dietary choices. There are many foods that seem to either exacerbate mental health issues, or improve and protect your cognition. This all indicates a strong correlation between your gut and your brain, and to be able to regain your fullest potential we must begin to learn about these connections.