Diet and Mental Clarity: Everything you Need to Know

Mental Clarity

They say “you are what you eat” but have you ever thought that this also applies to your brain function?

Poor mental clarity can take over your life, but there is increasing evidence that you can take your health back into your own hands by making certain dietary choices. There are many foods that seem to either exacerbate mental health issues, or improve and protect your cognition. This all indicates a strong correlation between your gut and your brain, and to be able to regain your fullest potential we must begin to learn about these connections.