The Absolute Best 20 Keto Breakfast Sandwich Recipes

Keto Breakfast Sandwich - Fox Hill Kitchens

Table of Contents

The first meal of the day is often referred to as the most important meal of the day, and for good reason. This is due to the fact that you have been fasting since your last meal or snack from the previous day. Even if you do not typically eat when you first wake up, the first meal you do have is still breaking the fast. What you eat for breakfast sets the tone for your entire day, and can have a significant impact on your energy levels, mental clarity, and overall health. While there are many different types of breakfast foods to choose from, research has shown that starting the day with a meal that’s high in animal sourced protein and fats, but low in carbohydrates, can be especially beneficial. The following keto breakfast sandwich recipes and stories are from one of our amazing customers who just can’t get enough of our bagels. Enjoy!

Once Upon a Time, A Keto Breakfast Sandwich Changed My Life

The Boring Breakfast Fatigue

As someone who follows a keto, diabetic-friendly diet, I’m no stranger to the struggle of finding delicious and satisfying breakfast options that won’t spike my blood sugar levels or kick me out of ketosis. And let me tell you, it’s been a long and lonely road, filled with endless rounds of scrambled eggs, bacon, and avocado.

Don’t get me wrong, I love a good egg and bacon breakfast. But after months of the same old, same old, I was starting to feel like I was stuck in a breakfast rut. Every morning, I would stare into my fridge and feel uninspired, knowing that my choices were limited to a few low-carb, high-fat options. I longed for the days when I could indulge in a piece of buttered toast or a chewy bagel without feeling like I sabotaged my goals.

Enter Fox Hill Kitchens' Bagels

But then, one fateful day, I stumbled upon Fox Hill Kitchens’ low-carb, gluten free, diabetic-friendly keto bagels, and my life changed forever. Okay, maybe that’s a bit dramatic, but seriously, these bagels are a game-changer. Made with almond and coconut flour, their bagels are chock full of clean ingredients, are grain-free, low in carbs, and they taste like the real thing! (Or pretty darn close.)

Now, I wake up every morning excited to make myself a keto breakfast sandwich. I’ll toast up a bagel, add some cream cheese and smoked salmon, maybe some capers and red onion, and voila! A delicious, satisfying breakfast that doesn’t feel like I’m depriving myself of anything.

And the best part? Fox Hill Kitchens has three great bagel flavors to choose from, including everything, sesame, and “rye”with caraway and onion. So now, instead of feeling stuck with the same old breakfast every day, I can mix it up and try something new.

A Note to my Fellow Keto and Diabetic-Friendly Breakfast Lovers

So, to all my fellow keto, diabetic-friendly breakfast warriors out there, I urge you to give Fox Hill Kitchens’ low-carb, diabetic-friendly keto bagels a try. You won’t regret it. And who knows, maybe they’ll inspire you to break out of your breakfast rut and try something new and exciting.

My 20 Absolute Favorite Keto Breakfast Sandwich Recipes

I hope you enjoy my favorite keto breakfast sandwich recipes! I have spent years tweaking and swapping ingredients and these are all the ones I go back to over and over again. Most of the following recipes all include meat, eggs, or seafood as I feel my best when I have some solid protein in my first meal of the day. 

Bacon, egg, and cheese bagel sandwich with avocado

This is basically my old breakfast turned into a keto breakfast sandwich! I’ll consistently switch up the way I cook the egg, scrambled or over easy, add whatever cheese is in my fridge (though a white cheddar is always my go to) and my personal favorite, switch between flavors of bagels to keep it new and exciting!

Bacon Egg and Avocado Keto Breakfast Sandwich - Fox Hill Kitchens

Sausage, egg, and cheese bagel sandwich with arugula

Arugula is such a great food for our bodies, but sometimes finding where to fit it into your diet can be tricky. I have found that sausage pairs with it perfectly!

Ham and swiss cheese bagel sandwich with dijon mustard

When I’m in the mood for something a little closer to lunch, I always jump to a ham and swiss!

Turkey, bacon, and egg keto breakfast sandwich with mayo

Talking about lunch, let’s take a step back and talk about brunch. Remember to make your own mayo!

Roast beef and horseradish cream cheese keto breakfast sandwich with red onion

Love roast beef? Me too! This bagel sandwich feels almost like a cheat!

Bacon, avocado, and tomato bagel sandwich with mayo

There is just something about bacon, avocado, and tomato that just never seems to get boring!

Smoked salmon and cream cheese bagel sandwich with capers and red onions

I usually opt for plain cream cheese as the smoked salmon and capers bring all the flavor I need, but I will say a veggie cream cheese is always wonderful as well. I will usually eat this recipes on a “rye” bagel as the flavors are just perfect!

Gluten Free Rye Bagels and Smoked Salmon - Keto Breakfast Sandwich

Smoked turkey and provolone cheese bagel sandwich with lettuce

I know I said I love all the bagels, but I ALWAYS make this one with a Sesame Bagel!

Roast beef and provolone cheese bagel sandwich with horseradish sauce

I have a hard time picking between the two roast beef bagel recipes listed here. They are both so wonderful!

Sausage, pepper jack cheese, and avocado bagel sandwich with salsa

If the salsa sounds weird to you, don’t kick it until you try it! You can thank me later. 

Ham and brie cheese bagel sandwich with apple slices

The apple slices weren’t introduced until I tried something similar at a crepe shop and I was inspired to say the least!

Bacon, egg, and blue cheese bagel sandwich with spinach

If you love blue cheese, this is your new keto breakfast go to!

Egg, ham, and cheddar cheese keto breakfast sandwich with hot sauce

Feel free to add chives or green onions as a final topping!

Egg and Ham Keto Breakfast Sandwich - Fox Hill Kitchens

Ham and cheddar cheese bagel sandwich with tomato

A classic, but a favorite. 

Smoked salmon and cucumber bagel sandwich with cream cheese

The cucumbers add the most incredible crunch that you didn’t know you needed!

Egg, turkey bacon, and cheddar cheese bagel sandwich with guacamole

The turkey bacon plus guacamole just hits different in the best of ways!

Avocado and goat cheese bagel sandwich with cherry tomatoes

When I’m feeling something a little lighter, I’ll skip the eggs and meat and create this little delight!

Bacon, egg, and pepper jack cheese keto breakfast sandwich with avocado mayo

Same mayo recipe as before, just add a couple slices of mashed avocado and voilà!

Sausage, egg, and Swiss cheese bagel sandwich with sautéed mushrooms

Sauté your mushrooms in grass-fed butter for best results. 

Turkey, Swiss cheese, and avocado bagel sandwich with dijon mustard

Last, but not least, a classic with a bit of a twist!

Now go out and create your own keto breakfast sandwiches!

I’m not going to lie, I had to stop half way through writing this list and make myself a quick keto breakfast sandwich so I would stop drooling on my keyboard. Please take these recipes as inspiration and create your own with all the incredible flavors of Fox Hill Kitchens’ bagels!

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Leave a comment

Popular Articles & Recipes

What Are Croutons By Fox Hill Kitchens?

Bread can be hard to give up when trying to control carbs, eat healthier, or are gluten intolerant; but with Vermont-made low-carb, grain-free, paleo, and keto-friendly breads from Fox Hill Kitchen’s Vermont, they make it possible! Now enjoy freshly made Vermont low-carb, grain-free paleo keto-friendly breads buns, bagels croutons made right here in Vermont for you to indulge!

Read More »