What is the keto diet?

The definition of a low-carb diet ranges around 75 or fewer grams of net carbs daily. The ketogenic diet or very low carb is generally defined as not consuming more than 20 grams of net carbs per day. Many people find that strictly limiting their carb intake makes it easier to lose weight and keep […]

What is the paleo diet?

The basic idea of the paleo diet is to mostly eat foods that were available before farming, herding, and factory production occurred. This means avoiding grains, legumes, dairy, added sugars, and chemicals. Many people feel healthier, have an easier time managing their weight, and find that other health issues clear up when they adopt this […]