What is the Keto Diet? Everything You Need to Know to Start a Healthy Diet Today!
Table of Contents What is a Keto Diet? First, let’s start with the basics. A keto diet is a high-fat, low-carbohydrate diet that puts the body into a state of nutritional ketosis, where it burns fat for energy instead of carbohydrates. In this state, the body produces ketones, which can provide a more stable source […]
