Happy & Healthy Blog

Are you constantly searching for ways to optimize your health and well-being, even in the midst of a busy lifestyle? Do you find yourself wondering if there are effective strategies for integrating exercise and healthy habits into your daily routine? In this blog post, we explore the concept of mini workouts or workout snacks and delve further into the world of snacks, habits, and the broader notion of “snacking” on various activities. Discover how these bite-sized approaches, whether in exercise or other areas of life, can make a remarkable difference. Get ready to explore the power of tiny habits, and atomic habits, and how incorporating mini workouts can bring positive changes to your overall well-being.

Have you been missing the joy Of toasted Gluten-Free buns with butter and marmalade? Toast with orange marmalade has always been a classic breakfast treat, but for those of us following a low-carb and gluten-free lifestyle, indulging in this delightful combination seemed out of reach. However, all that changed when I stumbled upon Fox Hill Kitchens’ gluten-free, low-carb buns and their new low-carb orange marmalade. Join me on a journey as we explore the discovery of these delectable products and how they have rekindled the joy of enjoying toasted buns with butter and marmalade once again.

A microwave oven is a standard appliance in any home you buy, apartment you rent, and even in many hotels you may stay at. Their ubiquity is novel, considering they only became so popular sometime in the 90s. However, the speed with which they can heat food (or explode other objects) may be cause for concern for some people. After all, their function is invisible.

We’re excited to announce a new partnership with 518 Kitchen, an amazing keto meal delivery service. They’ve been featured on Delish as one of the Best 19

Table of Contents When you think about gluten, you probably imagine something along the lines of wheat. While that is partially true, gluten is more

Table of Contents What is a Keto Diet? First, let’s start with the basics. A keto diet is a high-fat, low-carbohydrate diet that puts the

Have you heard of the inspiring event Paleo f(x)? I would guess that you are someone who is striving to live a healthy and vibrant

Table of Contents Starting a low carb lifestyle can be a lot more complicated than you think. Luckily, we have been there, gone through all