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Happy & Healthy Blog

Fox Hill Kitchens

Diet and Mental Clarity

They say “you are what you eat” but have you ever thought that this also applies to your brain function?

Poor mental clarity can take over your life, but there is increasing evidence that you can take your health back into your own hands by making certain dietary choices. There are many foods that seem to either exacerbate mental health issues, or improve and protect your cognition. This all indicates a strong correlation between your gut and your brain, and to be able to regain your fullest potential we must begin to learn about these connections.

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June 11, 2021 No Comments
Fox Hill Kitchens

What is Leaky Gut?

Over the past 20 years or so, gut health has become a bit of a buzzword. But what exactly is gut health and what is a gut? The definition of the gut is a tube that connects the mouth to the anus which is the stomach digestive system that passes out anything that our bodies do not digest. However, the gut as a whole is not that simple. The gut has a lining that has the surface area of 400 square meters and uses roughly 2 times the amount of energy as the brain in order to function properly.

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May 10, 2021 No Comments
Fox Hill Kitchens

Are Seed Oils Bad for You?

For some, the answer may be obvious, but for most people, it’s not so clear-cut. People all over the world are oblivious to the sources of fat in their meals. This can be attributed to the rushed nature of our culture. In trying to get more done, we grab a quick bite to eat, but never consider the food we’re consuming on a daily basis, especially the oils we ingest.

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April 9, 2021 No Comments
Fox Hill Kitchens

Why is Gluten Such a Big Deal?

When you think about gluten, you probably imagine something along the lines of wheat. While that is partially true, gluten is more complexly known as

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March 25, 2021 No Comments

What is the keto diet?

The definition of a low-carb diet ranges around 75 or fewer grams of net carbs daily. The ketogenic diet or very low carb is generally

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December 26, 2020 No Comments

What is the paleo diet?

The basic idea of the paleo diet is to mostly eat foods that were available before farming, herding, and factory production occurred. This means avoiding

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December 26, 2020 No Comments
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Fox Hill Kitchens

Fall Foliage Sale!

Fall Foliage Grain-Free Bread Sale Our home state of Vermont is known for its fall foliage, with a huge variety of reds, oranges, and yellows.

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October 11, 2016 No Comments
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Fox Hill Kitchens

Getting Ready for Paleo f(x)

We are enjoying the beautiful spring weather in Vermont while busily gearing up for this year’s Paleo f(x) 2016 gathering in Austin, Texas. Paleo f(x) is

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May 12, 2016 No Comments

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