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Happy & Healthy Blog

Fox Hill Kitchens

Are Seed Oils Bad for You?

For some, the answer may be obvious, but for most people, it’s not so clear-cut. People all over the world are oblivious to the sources of fat in their meals. This can be attributed to the rushed nature of our culture. In trying to get more done, we grab a quick bite to eat, but never consider the food we’re consuming on a daily basis, especially the oils we ingest.

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Fox Hill Kitchens

Why is Gluten Such a Big Deal?

When you think about gluten, you probably imagine something along the lines of wheat. While that is partially true, gluten is more complexly known as

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What is the keto diet?

The definition of a low-carb diet ranges around 75 or fewer grams of net carbs daily. The ketogenic diet or very low carb is generally

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What is the paleo diet?

The basic idea of the paleo diet is to mostly eat foods that were available before farming, herding, and factory production occurred. This means avoiding

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Fox Hill Kitchens

Fall Foliage Sale!

Fall Foliage Grain-Free Bread Sale Our home state of Vermont is known for its fall foliage, with a huge variety of reds, oranges, and yellows.

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Fox Hill Kitchens

Getting Ready for Paleo f(x)

We are enjoying the beautiful spring weather in Vermont while busily gearing up for this year’s Paleo f(x) 2016 gathering in Austin, Texas. Paleo f(x) is

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