At Fox Hill Kitchens, we help people with Gluten allergies and sensitivities enjoy healthy crips using our clean gluten-free ingredients and processes.
If you are forced to eat a gluten-free diet because you suffer from sensitivities or an allergy or are just a supportive family member, you don’t have to sacrifice flavor, texture, or taste for your health.
Read labels carefully to select those labeled gluten-free for best results.
Gluten is a protein found in wheat and certain other grains and is added to processed food products as a thickening agent and structure provider. Additionally, gluten can also be used as a flavoring and coloring agent. Although gluten may not pose immediate health concerns for most individuals, its presence could pose problems for people suffering from celiac disease or another condition that interferes with nutritional absorption. Almost all wheat in the United States is sprayed with glyphosate as part of crop farming, and more and more people are concerned with the health ramifications of that pesticide.
People tend to avoid gluten due to misunderstandings that it is harmful, yet most don’t realize that gluten has been a staple food since antiquity; even the Bible mentions wheat and bread multiple times! So why is gluten suddenly becoming such an issue for most people?
Answer: There is a small group of individuals who are sensitive to gluten. These people, known as celiacs, suffer from an autoimmune disease that damages the small intestine. As a result, malnutrition occurs, as well as symptoms including abdominal pain, diarrhea, fatigue, and skin conditions.
Celiac disease is a severe medical condition, and those who suffer from it must strictly avoid gluten. However, for those who only exhibit mild intolerance to gluten and can consume it moderately without experiencing symptoms, discussing with their physician about managing symptoms effectively might be useful.
People trying to avoid gluten should take caution when reading food labels. Because gluten can hide in many unexpected places, it’s crucial that consumers read labels carefully. Also, it is wise to store gluten-free and gluten-containing foods separately in separate places so as to prevent cross-contamination and cross-contamination issues. Furthermore, separate cooking utensils should be used, with subsequent washing thoroughly between uses; and should you suspect a product has been mislabeled as gluten-free, it would be wise to contact its manufacturer and report this concern immediately.
Gluten-free crisps typically feature potatoes as their main ingredient, though some brands may use other components such as corn, wheat, soy, and rice. Most manufacturers will clearly indicate whether their product is gluten-free while also listing allergens within its ingredients – this allows Celiac patients to avoid purchasing products that contain gluten.
There are many gluten-free snacks that can be found at supermarkets. Tesco stocks Hippeas Chickpea Puffs, Kettle Chips, and Doritos Stax Tortilla snacks as examples – they’re vegan- and gluten-free options that would suit those who love cheese-flavored snacks like me. In addition, they carry rice crisps and lentil bites, which all meet this criterion as well.
Almost all cracker and crisp companies are using seed oils of some sort to make their crisps. At Fox Hill Kitchens, we will not use any seed oils, and we only use avocado oil and olive oil. Most companies will be using sunflower oil, soy oil, corn oil, and other types of undesirable seed oils in making their crisps. Fox Hill Kitchen doesn’t use any of these for frying and baking because non-celiac, gluten sensitivities, and reactions are a real problem.
Fox Hill Kitchen Crisps are made with a variety of gluten-free ingredients that not only make them safe for those with gluten intolerance or sensitivity but also contribute to their unique texture and flavor. The ingredient list includes Organic Coconut Flour and Blanched Almond Flour, which are both naturally gluten-free alternatives to traditional wheat-based flours. Psyllium Husk is used, likely to aid in binding the ingredients together and adding dietary fiber. Egg Whites are also a part of the formula, contributing to the structure and protein content of the crisps.
Additional ingredients further enhance the health profile and flavor of these crisps. Organic Extra-Virgin Olive Oil and Avocado Oil provide healthy fats. Starch-Free Baking Powder is used as a leavening agent, ensuring the crisps have the desired lightness and crunch. The recipe also includes Water, Pink Salt, Yeast, and Apple Cider Vinegar, which likely contribute to the overall flavor profile and texture of the products.
Potato crisps are a delicious treat that is full of carbohydrates. Luckily for those avoiding gluten, many different potato crisp brands exist that are gluten-free as well as dairy and vegan-friendly – an added benefit when following an allergy-free diet. As always, it’s worth double-checking ingredients as well as any warnings, as these could change.
Walkers, Golden Wonder and Kettle Chips are three popular gluten-free crisp brands. Each one offers various flavors without wheat flour; however, some products do contain warning labels stating they “may contain,” which may cause confusion for those with coeliac disease or those severely intolerant to gluten.
Hippeas are another gluten-free crisp brand available at supermarkets and health food shops, featuring popped (not fried) chips made of chickpea flour that are naturally gluten-free as well as dairy-free, soya free, vegan, and vegetarian-friendly. With multiple flavor offerings, including sea salt & vinegar, crazy hot, barbecue, and aged white cheddar, they make for the ideal gluten-free snacking solution!
Tyrells also offers gluten-free hand-cooked crisps, all but Tomato Ketchup which contains wheat flour. There are also several smaller manufacturers with their own lines of gluten-free crisps, which are sold at supermarkets – great options if you want to explore something different!
Pipers has recently undergone a transition to make its entire range gluten-free, including its popular gin and tonic crisps, as well as other classics like rosemary thyme chorizo tomato crisps and popcorn crisps from Chiltern Snacks, which are both gluten and barley free with multiple delicious flavors – great options to add some crunchiness to soup or salad bowls that can also be found via bulk deals on Amazon.
The gluten-free nature of Fox Hill Kitchen Crisps is integral to its mission of providing healthier, low-carb alternatives to traditional baked goods. The founder, Julie Fox-McClure, began her journey as a baker with the goal of creating bread that could bring the same joy as traditional bread but without the usual high content of carbs and sugar. She crafted a formula to produce a delicious grain-free, dairy-free, gluten-free, and non-GMO bread with zero sugars and no added chemicals.
The gluten-free aspect of these products serves several important purposes. First, it makes the bread suitable for individuals with celiac disease who cannot consume gluten without experiencing negative health effects. It also enables people who are following strict diets for weight loss or diabetes management to enjoy bread without worrying about high carb content or blood sugar spikes. Fox Hill Kitchen’s products are thoroughly lab-tested and proven to maintain very low carb and keto standards and contain zero sugars, meaning they do not cause a rise in blood glucose levels after consumption.
As anyone on a gluten-free diet knows, it is imperative that all food be carefully checked for ingredients. In general, more processed food contains gluten; foods like crisps contain numerous ingredients, which could potentially include wheat flour or its derivatives; additionally, many food manufacturers also handle products containing gluten, leading to possible cross-contamination between different pieces of equipment and your foods being produced.
Thanks to the market, there are now many brands of gluten-free crisps. When buying such snacks, read carefully over their label – if it says ‘gluten-free,’ then this product may be safe to consume; otherwise, it likely contains gluten and will not fit with your dietary requirements.
The genesis of Fox Hill Kitchens’ gluten-free products was also deeply personal for the founder. Julie Fox-McClure struggled with weight issues and an autoimmune digestive disorder, lymphocytic colitis. Adopting a paleo diet and then supplementing it with low-carb and keto approaches helped her manage these health issues. However, she found herself missing bread and, being a professional baker, was not satisfied with the substitute products or recipes available. This led her to develop her own gluten-free bread formula, which she launched through Fox Hill Kitchens.
Ultimately, Fox Hill Kitchens prides itself on baking the most delicious alternative to carb-filled bread, with their products being certified keto, gluten-free, and paleo-friendly. The importance of being gluten-free, therefore, is rooted in the company’s commitment to health, inclusivity, and the satisfaction of its customers.
At Fox Hill Kitchens, we help people with Gluten allergies and sensitivities enjoy healthy crips using our clean gluten-free ingredients and processes.
