3 Simple Steps to Finally Get Started on a Low Carb Lifestyle Successfully

Low Carb Lifestyle

Table of Contents How many times have you made a plan to change your life by creating healthy habits and fell short a few days in? One of the top reasons people fall short when reaching their goals is they don’t set attainable milestones. This is especially common when it comes to diet and exercise […]

How to Read Your Nutrition Facts Label

Breaking down your nutrition label Have you ever wanted to learn what your nutrition label really means? And no, we’re not talking about just the calorie count and serving size. We’re talking about what each part of the label means, not just on the surface level. First off, you can find a nutrition label on […]

New Beginnings with 518 Kitchen

We’re excited to announce a new partnership with 518 Kitchen, an amazing keto meal delivery service. They’ve been featured on Delish as one of the Best 19 Keto Meal Subscription Services. 518 Kitchen delivers incredible keto meals from their vast menu. Build a personal bundle or order a la carte. All their meals are made […]

Diet and Mental Clarity

They say “you are what you eat” but have you ever thought that this also applies to your brain function?

Poor mental clarity can take over your life, but there is increasing evidence that you can take your health back into your own hands by making certain dietary choices. There are many foods that seem to either exacerbate mental health issues, or improve and protect your cognition. This all indicates a strong correlation between your gut and your brain, and to be able to regain your fullest potential we must begin to learn about these connections.

What is Leaky Gut?

Over the past 20 years or so, gut health has become a bit of a buzzword. But what exactly is gut health and what is a gut? The definition of the gut is a tube that connects the mouth to the anus which is the stomach digestive system that passes out anything that our bodies do not digest. However, the gut as a whole is not that simple. The gut has a lining that has the surface area of 400 square meters and uses roughly 2 times the amount of energy as the brain in order to function properly.

Are Seed Oils Bad for You?

For some, the answer may be obvious, but for most people, it’s not so clear-cut. People all over the world are oblivious to the sources of fat in their meals. This can be attributed to the rushed nature of our culture. In trying to get more done, we grab a quick bite to eat, but never consider the food we’re consuming on a daily basis, especially the oils we ingest.

Why is Gluten Such a Big Deal?

When you think about gluten, you probably imagine something along the lines of wheat. While that is partially true, gluten is more complexly known as a group of amino acids that are largely made up of two proteins, gliadin, and glutenin. Both of these proteins are crucial to the production of bread making, gliadin which […]

What is the keto diet?

The definition of a low-carb diet ranges around 75 or fewer grams of net carbs daily. The ketogenic diet or very low carb is generally defined as not consuming more than 20 grams of net carbs per day. Many people find that strictly limiting their carb intake makes it easier to lose weight and keep […]

What is the paleo diet?

Where does “Paleo” Originate? As intimidating as the  “caveman diet” sounds, it’s really quite simple and doesn’t consist of tearing raw meat off bones, shunning veggies, and never entering a restaurant (although if that’s what you want to do, by all means go for it).  The word Paleo actually originates from Paleolithic– a term used […]

How to Make Bagels and Bagel Holes with Our Bread Mix

Prepare as directed on the package. If desired add seasonings, spices, dried minced onion, etc. at this time. Follow step 1 under “All Methods” on the package. Divide dough into 6 pieces and flatten into a disk 4.5 to 5 inches, (a 1quart yogurt container lid is a good guide. if using a topping, brush […]