Are Seed Oils Bad for You?

For some, the answer may be obvious, but for most people, it’s not so clear-cut. People all over the world are oblivious to the sources of fat in their meals. This can be attributed to the rushed nature of our culture. In trying to get more done, we grab a quick bite to eat, but never consider the food we’re consuming on a daily basis, especially the oils we ingest.

Why is Gluten Such a Big Deal?

When you think about gluten, you probably imagine something along the lines of wheat. While that is partially true, gluten is more complexly known as a group of amino acids that are largely made up of two proteins, gliadin, and glutenin. Both of these proteins are crucial to the production of bread making, gliadin which […]

What is the keto diet?

The definition of a low-carb diet ranges around 75 or fewer grams of net carbs daily. The ketogenic diet or very low carb is generally defined as not consuming more than 20 grams of net carbs per day. Many people find that strictly limiting their carb intake makes it easier to lose weight and keep […]

What is the paleo diet?

The basic idea of the paleo diet is to mostly eat foods that were available before farming, herding, and factory production occurred. This means avoiding grains, legumes, dairy, added sugars, and chemicals. Many people feel healthier, have an easier time managing their weight, and find that other health issues clear up when they adopt this […]

How to Make Bagels and Bagel Holes with Our Bread Mix

Prepare as directed on the package. If desired add seasonings, spices, dried minced onion, etc. at this time. Follow step 1 under “All Methods” on the package. Divide dough into 6 pieces and flatten into a disk 4.5 to 5 inches, (a 1quart yogurt container lid is a good guide. if using a topping, brush […]

Fall Foliage Sale!


Fall Foliage Grain-Free Bread Sale Our home state of Vermont is known for its fall foliage, with a huge variety of reds, oranges, and yellows. It’s so beautiful that people from all over come here just to see it. However, you don’t have to travel to another state to experience the beauty of nature; it’s […]

Labor Day PALEO BREAD SALE – 3 Days Only!


Labor Day Paleo Bread Sale at Fox Hill Kitchens: With the arrival of September and the leaves just beginning to change here in northern Vermont, kids are heading back to school, and Labor Day weekend is at hand. We are honoring all this by offering a special discount on our Small Bunz. THE SALE STARTS […]

Big August Blowout Sale!


Our Thanks to You Big August Blowout Sale: As the sun starts setting earlier and summer is winding down, we at Fox Hill Kitchens wanted to do something special for our customers.  After thinking about which product we wanted to showcase, we couldn’t come up with just one.  So, why not all? For one week […]

Fox Hill Kitchens Featured in Paleo Plan’s “Evolve Your Life” Kit

Fox Hill Kitchens Featured in Paleo Plan’s “Evolve Your Life” Kit Fox Hill Kitchens is partnering with our friends at Paleo Plan. They just launched an amazing “Evolve Your Life” bundle with $1,000+ worth of books and coupons for top-of-the-line Paleo food, supplements, and products. Whether you’re new to the Paleo lifestyle or a seasoned […]

Cesar Salad

For those following a paleo, low-carb, gluten-free, or keto diet, salads with crunchy croutons are a thing of the past. Not anymore, though! Fox Hill Kitchens Awesome Croutons are here to add a little crunch to your salad again. Caesar Salad 4-6 anchovy fillets (oil packed, drained), chopped1 med/lg garlic clove, crushed2 free-range egg yolks2 […]