Whether you are a lover of Greek or Indian cuisine, a dish just doesn’t feel complete without flatbread. This nutrient dense flatbread recipe makes perfect pitas and chapati for any gluten-free, keto-friendly, and low carb meal.
To make nutrient dense flatbread you will need:
When preparing the dough for nutrient dense flatbread, add all the measured ingredients, except for the boiling water and sesame seeds, and mix well.
Add boiling water and mix well until the dough is smooth and even. The mix can be done by hand, in a stand mixer, or a food processor. When in doubt, mix longer it will not damage the dough.
At this point, the dough can rest in a covered bowl for four hours (for zero sugars) or if mixed in the afternoon it can rest covered (in cloth) overnight.
Once your dough has risen it’s time to shape it into flatbread!
Measure out a ¼ cup of (packed) dough and roll into a ball.
Put wax paper on each side of your tortilla press and brush lightly with your favorite oil, we recommend olive or avocado oil. Press down to create a perfect disc with even thickness.
Repeat with the rest of the dough or for as many you would like to make!
Note: No tortilla press, no problem! Here’s a great video that works around that problem: “No Tortilla Press? No Problem!”
Heat lightly greased skillet on medium-low (any higher and it will burn before done).
Place nutrient dense flatbread dough onto the skillet and cook for 2 minutes per side. You will know it’s done when each side is golden brown.
Directly place in the oven for 2 minutes to finishes off the flatbread. If rolled correctly it should puff while in the oven, otherwise, it will make a nice wrap.
Note: Your flatbread can be made into a variety of sizes, shapes, and thicknesses. Add a few extra minutes to your cooking time if you make them thicker.
For Air Fryer: Use an air fryer/toaster oven at 400℉. It will puff open quickly. Keep an eye on it to prevent burning.
We love using this nutrient flatbread for multiple different meals!
Pitas, curry, and fajitas are some of our favorite. Remember to share your photos of your nutrient dense flatbread meals with us on Instagram and Facebook @foxhillkitchens
Table of Contents We are so excited to be introducing subscriptions on our product bundles! Below we have detailed everything you need to know about
Enjoy the the delicious crunch of Fox Hill Kitchens Sesame Crumbs paired with the bold, bright flavors of our Low Sugar Orange Marmalade. Our Keto Sesame
An Overview Of Rye Bagelz By Fox Hill Kitchens What Are Rye Bagelz By Fox Hill Kitchens? Rye contains secalin, a type of gluten protein,
Bread can be hard to give up when trying to control carbs, eat healthier, or are gluten intolerant; but with Vermont-made low-carb, grain-free, paleo, and keto-friendly breads from Fox Hill Kitchen’s Vermont, they make it possible! Now enjoy freshly made Vermont low-carb, grain-free paleo keto-friendly breads buns, bagels croutons made right here in Vermont for you to indulge!
This will close in 0 seconds
